How much is cervical vertebra disease pillow height good

summary

Since suffering from cervical spondylosis, my husband also changed my pillow. He said that my previous pillow was too high, which was unfavorable for me suffering from cervical spondylosis. So I'd like to share with you how high the pillow should be for patients with cervical spondylosis!

How much is cervical vertebra disease pillow height good

First of all: after suffering from cervical spondylosis, the height of the pillow is better 8 to 9 cm, too high is also bad for health. Cervical spondylosis is caused by the compression of human cervical vertebra by external force, which leads to deformation and compression of bone marrow in cervical vertebra, resulting in a series of comprehensive symptoms. Got cervical spondylosis, the patient's cervical spine and shoulders will become extremely sore, affecting work and life.

Secondly: there are many reasons for cervical spondylosis, such as often surfing the Internet, neck motionless; do not love exercise, neck stiffness; in addition, love pillow high pillow is also an important reason for cervical spondylosis, accounting for one third of the causes of cervical spondylosis.

Finally: cervical patient's pillow how high is the best, generally speaking, to eight to fifteen centimeters of the pillow is the most suitable. You can also use the formula to calculate. Generally speaking, this formula is the width of the patient's shoulder minus the width of the head, and then divide it by two to get the suitable pillow height for each person.

matters needing attention

To prevent cervical spondylosis, we should not only pay attention to the height of the pillow, but also pay attention to the texture of the pillow. It's better to choose those soft cotton pillows. We can choose Yuanbao shaped pillows in shape, which is good for cervical spondylosis. Patients with cervical spondylosis had better choose a hard bed, which is good for the treatment of diseases.