Just finished stream of people suit to eat what fruit

summary

After abortion, pay attention to diet, strengthen nutrition, first of all to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should supplement enough iron, in order to prevent the occurrence of anemia. The choice of diet after abortion should not only pay attention to nutrition, but also be easy to digest and absorb. Let's share what fruit is suitable to eat after the abortion.

Just finished stream of people suit to eat what fruit

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits, which is also conducive to prevent constipation. There are many traditional dietotherapy methods to be used for reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.