How to clear lung after smoking too much

summary

Smoking is very harmful to the human body, smoking more has a certain impact on the lungs, so for our health, we must find a way to clear the lungs, and now I will tell you how to do it.

How to clear lung after smoking too much

First, if you smoke too much, you should eat more selenium rich foods, such as animal liver, seaweed and shrimp. Because smoking is easy to lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer.

Second, if you smoke too much, you should eat more food rich in unsaturated fatty acids, and eat more fish. One of the unsaturated fatty acids in fish can reduce the damage of tobacco to the body.

Third, if you smoke too much, you should often take foods rich in vitamin C, such as orange, orange, lemon, grapefruit, tomato, cherry, hawthorn, guava, pepper, strawberry, kale, cauliflower, kiwi fruit, etc.; tobacco will lose vitamin C in the process of smoking, so eating more vegetables and fruits with high content of vitamin C will have a certain supplementary effect; to a certain extent, it will play an important role The function of clearing lung is very important.

matters needing attention

If you want to clear the lung, you should smoke less and try to quit smoking. Only in this way can you fundamentally solve the problem.