3 tips to fight anxiety

summary

Anxiety refers to the state of anxiety, restlessness and mental tension in the absence of corresponding objective factors. Anxiety is the main symptom of anxiety neurosis, which can also be seen in other diseases. The treatment of anxiety neurosis is usually combined with psychotherapy and drugs. There are several common treatments:

3 tips to fight anxiety

First, increase self-confidence. Self confidence is a necessary prerequisite to cure neurotic anxiety. As a nervous patient, we must first be confident, reduce the sense of inferiority, should believe in ourselves. Every time you increase your self-confidence, the level of anxiety will decrease a little, and you will regain your self-confidence, that is, you will eventually expel anxiety.

Second: self relaxation. That is, to get rid of the tension. For example, in the case of slightly better spirit, imagine all kinds of possible dangerous situations, let the weakest situation appear first, and repeat. In this way, you will think of any dangerous situation or the whole process, and you will no longer experience anxiety. This is the end.

Third: self reflection. Some nervous anxiety is due to the patient's depression of some emotional experience or desire, which is unconsciously suppressed, but it does not disappear, and is still latent in the unconscious, so it produces the disease. At the time of onset, we only know the pain and anxiety, but not the cause. Therefore, in this case, we must carry out self-examination and tell the painful things in the subconscious. If necessary, the symptoms can disappear.

matters needing attention

Most patients with anxiety disorder have sleep disorders, it is difficult to fall asleep or suddenly wake up from a dream, at this time can be self suggestive hypnosis. For example: you can count, or use your hands to read books to make yourself fall asleep.