How does crural easy cramp do?

summary

I am 40 years old this year. I am old in other people's eyes, but I insist on exercising. If I do some physical exercises, my feet will easily get cramps. Xinkui found a doctor to help me solve the problem. Let's share it with you.

How does crural easy cramp do?

First: timely calcium: many friends have cramps, mainly because of the body caused by calcium deficiency. So timely supplement of calcium is very important, can help better promote bone development, prevent some cramps. The doctor told me to drink two glasses of milk a day before going to bed. At the same time, I should pay more attention to the sun to help promote the absorption of calcium.

Second: do some warm-up exercise: I used to like to do some physical exercise, sometimes for two hours at a time. The doctor told me that proper exercise is good for my health. But if you don't do a good warm-up, some cramps will easily appear. So every time I exercise, I do a whole set of warm-up exercises. After that, the cramp problem really improved a lot.

Third: finally, if there is malnutrition in the diet, for example, the lack of element calcium will also cause cramps in the feet. Therefore, in the diet should pay attention to achieve balanced nutrition, food should be diversified, not picky, in order to effectively ensure the balanced intake of various nutrients.

matters needing attention

It is best to insist on some exercise treatment, so that there will be good curative effect.