How does the leg ache do the second day after climbing?

summary

Life in our body will inevitably have some small pain, leg pain is not serious in life, but the pain can also make us can't help grinning. There are many causes of leg pain, and the leg muscle pain caused by exercise is the most common and the most painful one. How should we deal with leg pain after climbing the mountain? How to take protective measures? Let's share my experience with you.

How does the leg ache do the second day after climbing?

More rest: rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrition in muscle soreness parts, so that it can return to normal. So after exercise, we should have more rest to relieve fatigue.

Stretching exercise: at rest, don't forget to carry out static stretching exercise on the sore part, that is, stretching exercise. How to do this kind of sport will be mentioned later

Massage: massage the sore part of the muscle, relax the sore part of the muscle, promote blood circulation, speed up the decomposition of lactic acid, slow down the degree of muscle pain. Hot compress: use a hot towel to apply hot compress on the sore muscles to promote blood circulation, speed up metabolism and relieve the pain caused by muscle soreness（ In the process of hot compress, it is better to carry out stretching exercise in step 2, which can speed up the elimination of muscle soreness and make it return to normal

matters needing attention

Stand up, lift the arms to the chest, parallel backward, until the arms are parallel (more than twice), and then extend the arms to the left and right sides respectively. Do not lift the arms up very slowly or very fast (more than twice). Try to do it as well as possible (more than twice), and then extend them downward, The same more than two times (the above are all about the simple way of stretching) a total of 4 steps, each step to do two times, just an 8 beat can be done, remember to do a few more times