How is sleeping nose not ventilated to return a responsibility

summary

A lot of times, we may have the phenomenon that our nose is airtight. Maybe it's because of a cold, blowing the air conditioner too long, catching a cold, crying when the mood is bad, maybe it's rhinitis and so on. I'm sure everyone has. The nose is airtight, but it's very uncomfortable! It's better if there's only one air tight. If both are airtight, it's hard! Then you can only breathe by mouth! Let's take a look at the following.

How is sleeping nose not ventilated to return a responsibility

First, we should first determine what causes it. If it's a cold, take medicine. If it's rhinitis or something else, take the right medicine. Here, I still suggest taking food according to the symptoms. After all, food is the healthiest and most effective thing. It's a drug with three poisons. Then there is the most stupid way, I believe many people try more. When sleeping, most people like to sleep on their side. You can put your stuffy nose on it before you go to sleep, so it will breathe, and then do the same.

Second: if both noses are not ventilated, the above method will not work. Then you can cover your nose with a hot towel for two or three minutes, or pour boiling water into a wide mouth cake, and then put your nose close to the water vapor. After two or three minutes, you can let your nose breathe.

Third: in the case of stuffy nose, comprehensive consideration can drink more water, do not eat too spicy food easy to cause fire. And if you don't have a cold, it's also very effective to do exercise. Exercise requires a lot of oxygen, the nose is generally smooth. And the life lies in the movement, the suitable movement does not have the harm.

matters needing attention

Appear the circumstance of nose not ventilated, still suggest to make sure what reason is caused first! Symptomatic treatment is the best choice.