"Go to bed early and get up early, good health": how to deal with young people's gray hair

summary

Teenagers with white hair are really depressed. Young, not bad skin, but full of white hair, not with the appearance of quite white haired witch, Tianshan TongLao flavor. In the current situation that the gray hair of teenagers is becoming more and more serious, I would like to share with you the experience of improvement.

"Go to bed early and get up early, good health": how to deal with young people's gray hair

First: to ensure sleep, the guarantee of sleep here is not more than ten hours a day. Sleeping is a double-edged sword, not to say that the more you sleep, the better. As the saying goes, "going to bed early and getting up early is good for your health." staying up late for a long time will lead to the aggravation of white hair.

Second, we should diversify our diet and comprehensively supplement nutrition. Especially eat more zinc, vitamin A, vitamin B group of high food, as well as nuts. Eat less fat. Spicy food.

Third: drink less coke and other carbonated drinks, do not drink, do not smoke. Eat less meat and more vegetables. Alcohol and tobacco drinks can lead to chronic acidosis, hair loss and white hair.

matters needing attention

Can find a folk prescription to try, usually also can use Polygonum multiflorum shampoo, and boiled Polygonum multiflorum pork tripe soup, black sesame paste for adjuvant treatment, especially Polygonum multiflorum, is a good health care, hairdressing best! However, it should be noted that Polygonum multiflorum can not be boiled in iron pot, but in casserole or ceramic stew cup.