How is eye swelling to return a responsibility?

summary

When I wake up in the morning, my eyes will be swollen. My friends say that I drink water at night, but I seldom drink water at night. I believe that many people will have swollen eyelids after waking up in the morning. If their eyelids are swollen, they feel that their eyelids are very heavy and their eyes can't open, We all know that most of the reasons are caused by drinking water at night. What's the matter with eye swelling? Now let me tell you something.

How is eye swelling to return a responsibility?

First, the body's metabolic capacity is poor. Because the body's poor metabolic capacity, resulting in facial edema, associated with the display of edema. Facial swelling always occurs in people with poor ability of blood circulation and metabolism. Due to the poor ability of circulation system, the body's waste water can not be eliminated in time, and the water stays in the microvessels, resulting in swelling. The usual activities and eating habits have a great impact on this kind of swelling. For example, they drink a lot of water before going to bed, often can't do it for a long time, usually have a heavy eating habit, often stay up late, and are born with poor physique. These conditions are easy to cause swelling.

Second: eating habits and bad daily life. Salt is easier to make water stay in the body, so people who eat too much salt for a long time or prefer spicy food may not be able to effectively excrete the absorbed "toxin". If it causes a long-term accumulation, eye swelling will occur. In addition, drink too much water before going to bed, sleep pillow is too low, so the body fluid will always gather in the head, because the body water backflow and eye edema.

Third: excessive sex. When having sex, high tension leads to vasoconstriction, which will lead to the decrease of blood supply to the eyes. The decrease of blood supply to the eyes will easily lead to eye fatigue, black around the eyes and swelling of the eyes. These phenomena remind you that sex is a bit excessive.

matters needing attention

In daily life, we should develop good habits, ensure adequate sleep, should eat more fresh vegetables and fruits, taboo to eat some spicy food, usually should be appropriate exercise, so as to better improve their own resistance and immunity.