What is the reason that the child sleeps more

summary

Changes in diet and living habits, children doze more in today's society can be seen everywhere, although not very serious, but also timely treatment is good. My son sleeps a lot. He has been in school for five years now. Sometimes he sleeps while eating. Let's share some experience.

What is the reason that the child sleeps more

First, it can be seen that it is caused by insufficient blood supply to the brain, deficiency of Qi and blood, cervical spondylosis, poor rest and other causes.

Second: it is caused by physical weakness. It is suggested to control it by combining food with exercise, such as walking and jogging, so as to return to normal as soon as possible.

Third: the diet is mostly easy to digest and absorb food, rich in nutrition, regular life, eat more food rich in vitamins, minerals, cellulose, protein. Reduce irritant food; eat less fire baked, pure calorie food.

matters needing attention

Pay attention to adjust your biological clock and form the habit of getting up early and going to bed early. You must have a good breakfast. After class, you can exercise your muscles and bones first.