How does systemic skin pruritus do

summary

Pruritus does not only occur in the elderly, but also in many teenagers. There are many reasons for skin itching, some people often do not take a bath, because of metabolism body will accumulate dandruff, resulting in skin itching, this kind of skin itching can be improved by taking a bath often. But due to some other reasons caused by skin itching should be treated in time, let me tell you about the whole body skin itching how to do.

How does systemic skin pruritus do

First of all: to strengthen the physique, patients should take appropriate exercise every day. This can enhance the patient's physique, followed by the whole body self massage before and after wearing and taking off clothes in the morning and evening, so as to promote the skin microcirculation and reduce the degree of dry skin.

Secondly: drink more water, drink healthy water, in order to solve skin itching, in addition to smearing skin care products, but also pay attention to water, especially after getting up every day and before going to bed to drink a cup of warm water. Drink water must pay attention to, do not and overnight water, this kind of water is not healthy, in life we should drink healthy water.

Finally: eat more fresh vegetables and fruits to ensure the supply of vitamins. Vitamin intake is very important for the prevention and treatment of skin itching. Eat more beans and grains and other food. Because vitamin B plays a vital role in the metabolism of human body, lack of vitamin B will cause metabolic disorders in the body, affect cell function, easily lead to dermatitis, acne and other skin problems. Patients should eat more food containing vitamin B.

matters needing attention

In addition, we should remind you that although pruritus has brought great confusion to our life, many people are prone to it and easy to recover, but in the face of their own illness, we should never keep a fluke mentality and ignore the treatment step. I hope you can find your own symptoms as soon as possible, do a good job in treatment, and live a healthy and happy life.