What food is good for snoring

summary

Snoring is also called snoring. It gives people the impression that snoring people snore as soon as they put their head on the pillow. They sleep fast and fragrant. Snoring is often synonymous with good sleep. Many people envy snorers because they seldom snore and think that their sleep is not deep enough. What food is good for snoring?

What food is good for snoring

First, a cup of soybean milk every morning is good for snoring patients. "Lactose intolerance" patients due to the lack of lactase in the body, unable to decompose a large amount of lactose in milk, will have an allergic reaction to milk protein, leading to congestion, close the nasal passage and cause snoring. At this time, may wish to use soy milk instead of milk.

Second, honey before going to bed in tea to drink honey, help relax the throat, reduce congestion and swelling, so as to prevent snoring. Honey has both antibacterial and anti-inflammatory properties, which can help relieve congestion in the throat. A study published in the Journal of complementary and alternative medicine in 2010 showed that honey can help fight infection, relieve inflamed mucous membranes, and promote the patency of the throat and upper respiratory tract.

Third, Lentinus edodes is rich in lentinan, mannitol, trehalose and other active substances, which can improve the activity of immune cells, improve the autonomic nerve regulation function, and enhance the body detoxification. 50 ~ 150g Lentinus edodes per day can eliminate fatigue.

matters needing attention

Pay attention to bananas. Bananas are rich in potassium ions. Potassium is essential for maintaining normal activities of muscles and nerves. Eating two bananas a day can improve fatigue. The old man may as well add a little banana in breakfast, which can better supplement energy and eliminate fatigue.