What do diabetics eat three meals a day
summary
What do diabetics eat three meals a day? For diabetics, diet is very important. Carbohydrate intake is a time bomb. What do diabetics eat three meals a day
What do diabetics eat three meals a day
1. Breakfast: 250g pure milk, 25g rolls, 50g bean curd with spinach (50g spinach, 25g shredded bean curd), 50g boiled eggs. 2. Lunch: 100g rice, 100g braised chicken, 200g vegetable fried cabbage. Spinach soup (spinach 50g, laver 2G).
3. Dinner: fresh steamed bread (75g standard powder), pork foam, potherb mustard tofu (25g lean pork, 50g potherb mustard, 100g tofu), plain fried wax gourd (150g wax gourd).
Also, you can add fruit between lunch and dinner. There are fresh oranges, watermelons, strawberries, apples and pears, weighing 100 grams. Choose any one. But the patients with poor blood sugar control do not eat fruit temporarily, can use tomato, cucumber instead. Don't eat fruit that isn't fresh overnight.
matters needing attention
What do diabetics eat for three meals at a time? They should resolutely avoid the intake of sugar, eat more food with high cellulose and inject insulin on time.
