What should high blood pressure eat more

summary

Hypertension is now very common in the population, there are some food hypertension patients can not eat, but some food has a certain role in the adjuvant treatment of hypertension, today let me and you learn what to eat more under high blood pressure.

What should high blood pressure eat more

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

After reading the introduction of this article, we should know what we should eat more for high blood pressure. Vegetarian diet can reduce the blood pressure of patients with hypertension. Patients with hypertension should eat more coarse grains, coarse cereals, fresh vegetables and fruits, bean products, lean meat, fish, chicken and other food, less animal fat and greasy food, less sugar, strong tea and coffee Caffeine and other irritant food.