Early symptoms of male menopause?

summary

Male menopause is caused by testicular dysfunction. The testicular degeneration and atrophy is slow and gradual, the decrease of sex hormone secretion is also slow, and the sperm production does not completely disappear in menopause. However, the male menopause comes later, the time of appearance is very inconsistent, the clinical manifestations are different, the light ones are not even aware, the heavy ones affect life and work, and the patients feel very painful. Early symptoms of male menopause? Next, I'd like to share my views with you.

Early symptoms of male menopause?

First, cardiovascular symptoms, such as palpitations, precordial discomfort, or blood pressure fluctuations, dizziness, tinnitus, hot sweating; Gastrointestinal symptoms, such as loss of appetite, abdominal distension, constipation and constipation; Neurasthenia performance, such as insomnia, less sleep and more dreams, easy to wake up, memory loss, forgetfulness, slow reaction and so on.

Second, menopausal men are often sensitive, irritable and irritable; Low mood, uneasiness or fear, loneliness; Lack of confidence in doing things. The American Psychological Association advises menopausal men not to blame themselves, to talk to family or trusted friends, and to participate in activities that give them a sense of accomplishment. If you are not interested in things you are usually interested in, you should consider the possibility of depression, and you'd better go to the psychiatric department.

Third: the common loss of libido, impotence, premature ejaculation, less semen and so on. The decrease of androgen level will lead to the decrease of sexual desire, sexual activity and erectile rigidity. Can eat more can improve and enhance the gonadal function of food, such as mutton, shrimp, walnuts, sesame, and pay attention to sexual life should not be excessive, do not feel tired, these are symptoms of male menopause. 5. Body changes

matters needing attention

1. Ensure adequate nutrition intake, and supplement vitamins, protein, calcium and trace elements for the body. 2. Give up bad eating habits, smoking and drinking, avoid physical fatigue, and pay attention to the combination of work and rest. 3. Ensure eight hours of sleep every day to reduce the inner pressure in time.