What can eat reduce fatty liver

summary

Fatty liver is a very common clinical disease, but most people only know that it is a liver disease, no in-depth understanding. It is a reversible disease. The earlier it is found, the earlier it can be treated. The longer it takes, the more likely it will eventually develop into liver cancer. Fatty liver can be divided into three types. When fatty liver accounts for more than 5% of the liver, it is mild fatty liver, more than 10% is moderate fatty liver, and more than 25% is severe fatty liver. Fatty liver will first appear fatigue symptoms, but when it is serious, it will appear weight loss and liver abnormalities.

What can eat reduce fatty liver

Cucumber has the function of clearing toxin and reducing cholesterol, and it can also inhibit the conversion of sugary food into fat; tomato is rich in carotene, which can promote digestion, and has the effect of clearing away heat and toxin; kelp can inhibit the absorption of cholesterol, promote its excretion, and reduce the content of cholesterol. Shepherd's purse has the effect of promoting metabolism and hemostasis. Lily can prevent the development of liver cirrhosis, radish can promote the peristalsis of intestines and stomach, accelerate the discharge of waste in the body.

Mushroom, Lentinus edodes, Auricularia auricula, tremella and other fungi of high protein food, high vitamin, low fat, low sugar, low salt, low calorie food, after eating, can promote the repair and regeneration of damaged liver cells, but also play the role of reducing blood fat, so if you have fatty liver, you need to eat more fungal vegetables.

In addition to vegetables are necessary, fruits can also play a therapeutic role, but you should not eat more, because many fruits contain a lot of sugar, which will be converted into fat, so you can eat some fruits with low sugar content, such as apples, pears, grapes, oranges, etc., which can eliminate excess sodium salt in the body, reduce blood lipid, inhibit platelet aggregation and promote fat metabolism

matters needing attention

The initial symptoms of patients with fatty liver are not obvious, but can be found through daily phenomenon, and should choose a regular hospital for reasonable treatment, usually also exercise, food therapy and so on.