How is crescent on the hand to return a responsibility

Update Date: 2022-02-23 Source: Network

summary

Healthy people have 8-10 white crescent teeth in about one fifth of the fingernails, which is called "nutrition circle". But now many people don't have or only have a few crescent teeth on their fingernails, some of them are gray or vague. In fact, crescent teeth connect people's internal organs. The number and growth of crescent teeth are related to people's own health How to raise crescent moon in daily life

How is crescent on the hand to return a responsibility

First, in diet, the lack of crescent is mostly caused by malnutrition. Protein supplement is the key to balance human nutrition. Protein is the substance closely related to life and various forms of life activities. Every cell and all the important components of the body are involved in protein, so eat more protein rich food in daily life, such as fish, beans, eggs, milk and so on.

Second: healthy sleep quality is also the key to raising the crescent moon. Sleep is the key time to rest and replenish energy for all functions of the human body. A healthy person's sleep time is about 6-8 hours a day, and going to bed at about 21:00-23:00 at night is the best time to ensure a healthy sleep. The lack of sleep will lead to damage to all functions of the human body, so it is particularly important to ensure a healthy rest time.

Third: in terms of exercise, exercise can speed up the health of human body function. In the process of exercise, toxins in the body will be emitted in the form of carbon dioxide or sweat. 30 minutes of exercise every day can meet the needs of human health. When exercising, we should try our best to ensure that the body perspires

matters needing attention

The lack of crescent moon is caused by a person's unhealthy living habits, so raising crescent moon is not a matter in a day. Adhering to healthy life and eating habits is the key to raising crescent moon. Therefore, when we take care of our body, we must adhere to it. Generally speaking, if we persist for about a month, we will see the improvement of the crescent on our fingernails.