What's easy to eat

summary

From the birth of children, parents began to pay close attention to their growth and development. Every parent hopes that their baby can grow tall. Height is not only a sign of healthy growth of children, but also can make children more confident among their peers. How can they grow tall? Let's popularize the knowledge about children's growth together!

What's easy to eat

If you want to increase height, make sure your child has enough sleep and don't stay up late. Sometimes when you go to bed, your legs may kick. That's the growth forecast

Diet, drink can choose milk, the advantage is calcium. Meat with high protein is recommended. Of course, balanced nutrition is also important. Don't be picky when eating.

Sun, can supplement the body's calcium material, help to grow height.

matters needing attention

Don't miss the period of rapid growth: the height of most Chinese Han children is about 12 years old for girls and 14 years old for boys; the fastest growth age of more than 90% of girls is between 11-13 years old and 13-15 years old for boys. In order to make the children grow higher, parents should pay special attention to the nutrition, sports and other issues of children in the rapid growth period.