How does insomnia much dream disease dream almost every night to do

summary

Generally, if you are physically tired and mentally stressed, it is easy to cause your own lack of sleep or insomnia. That is to say, when you have a lot of pressure, you have a heavy burden on your body and are easy to lose sleep. Then again, if you don't have any pressure at home and don't do anything, you are also easy to lose sleep, but you have too many dreams. Generally, you have too many things in mind, Or the things in my heart can't be solved, and the things I think about every day are more detailed, which is also easy to cause more dreams. Let's share the relevant knowledge.

How does insomnia much dream disease dream almost every night to do

First: insomnia and dreaminess should be carefully considered from the depth of their own psychology, whether they care too much about certain things in life, their psychological burden, can not put down, resulting in their poor sleep, or think too much during the day, reflected in the dream at night. So it's very important to decompress your mind properly. You are your best psychologist. You must try to adjust your mind, turn your attention, raise some flowers, fish and grass, and watch them grow up. Your heart may be calm.

Second: exercise is very important for the release of pressure. Exercise can promote the metabolism of the body. It is easy for the beneficial hormones to be brought into play. The brain is easy to become calm. You must persist in doing exercise. Only if you persist for a long time can the good hormones in your body be brought into play, and your insomnia symptoms can be gradually improved.

Third: finally, don't eat some stimulating food before going to bed, try not to eat too much. Too much satiety, causing gastrointestinal discomfort, gastrointestinal activity, due to the regulation of hormones, your brain is in an active state, it will cause insomnia and dreaminess, so bedtime diet is very important, do not watch some movies to stimulate the brain center.

matters needing attention

If you want to deal with insomnia strategy, such as exercise, is must adhere to, adhere to is very important, psychological adjustment must be strengthened, this is a key step, don't ignore your mood, release your pressure in time. Before going to bed matters needing attention to understand, your insomnia and dreaminess will gradually improve, I hope it can help you!