What reason is pregnant woman back ache?

summary

As we all know, pregnant women during pregnancy is a very hard thing, so many people pay great attention to pregnant women, only understand the symptoms of pregnant women during pregnancy, can make pregnant women during pregnancy can be more relaxed. Pregnant women during pregnancy will appear some uncomfortable conditions, such as leg cramps, loss of appetite, back pain, etc., of which back pain is still relatively common, but why pregnant women have back pain, many people are not particularly clear, so the following is a detailed introduction of what causes pregnant women back pain? 　

What reason is pregnant woman back ache?

1. Uterine extension: Uterine extension is an important cause of pregnant women's back pain, mainly because the longer the pregnancy time, the larger the fetus will develop and need more space. Therefore, pregnant women's abdomen needs to extend more space to accept the extended uterus, and the abdominal muscles must bear much higher stretching ability than under normal circumstances, At this time, pregnant women's back also need to bear more pressure and weight, so it is very easy to have back pain.

2. Relaxant hormone secretion: pregnant women will secrete a lot of hormones during pregnancy, one of which is called relaxant hormone. This hormone can relax the joints in the pelvis, which is beneficial for pregnant women to give birth to babies. However, this hormone is also very easy to cause loosening of other joints, thus causing back pain in pregnant women.

3. Have a history of back pain: some pregnant women have a history of back pain before pregnancy, so it is very easy to have back pain after pregnancy, and the time of back pain will be significantly longer, and the degree of pain is more serious.

matters needing attention

Pregnancy is a very hard thing, so you pregnant women must pay more attention. In order to prevent the occurrence of back pain, we need to take more precautions. First of all, pregnant women must pay attention not to be too tired, do not carry heavy objects and other physical work, do not stand for a long time, pay attention to rest, at the same time, pay attention to appropriate exercise, can walk more. In addition, to pay attention to nutrition, you can eat more fresh fruits and vegetables, eat more high protein food.