What should woman come menstruation to notice

summary

Women to menstruation is a troublesome thing, if you do not pay attention will lead to excessive bleeding, pain and other problems. In order to keep more women away from these problems, let's take a look at what women should pay attention to when they come to menstruation.

What should woman come menstruation to notice

The first aspect: first of all, we should pay attention to menstrual hygiene, not bath, every day to clean the vulva, a person a basin dedicated. Underwear should be dried and ironed with an electric iron before wearing. The quality of toilet paper is better to avoid infection. The sleeping place should be clean.

The second aspect: do not drink ice water during menstruation, eat more fresh fruits and vegetables, more intake of high protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat too hot and sour food. You can eat some right amount of jujube.

The third aspect: do not go to the public swimming pool during menstruation, do not blow cold, do not catch cold, do not wash hair, to avoid sexual intercourse. Special attention should be paid to keep the mood happy, you can take a walk properly.

matters needing attention

Women's menstruation should be improved from diet and life. Especially remind you that women must not over exercise, pay special attention to rest, if there is pain can not take drugs.