High blood fat diet should be avoided

summary

Hyperlipidemia is caused by abnormal metabolism or operation of fat. One or more lipids in plasma are higher than normal, which is called hyperlipidemia. Lipid insoluble or slightly soluble in water must be combined with protein and exist in the form of lipoprotein. Therefore, hyperlipidemia is often hyperlipoproteinemia, which is manifested as hypercholesterolemia, hypertriglyceridemia or both. Next, we discuss what should be avoided in hyperlipidemia diet?

High blood fat diet should be avoided

First, try to drink less coffee, tea, and banned drugs containing caffeine. Avoid fried food. No drinking.

Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less.

Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

matters needing attention

To avoid the harm of hyperlipidemia, there are three main prevention and control principles: first, establish good living habits, quit smoking and drinking, strengthen physical exercise, choose suitable mild to moderate physical activities, combine work with rest, relieve all kinds of ideological concerns, feel comfortable and keep in good health,