How is sleeping stiff pillow treated
summary
It's very distressing after a stiff neck. Originally, it's not a serious disease. Speaking of this kind of disease, we should not feel very strange, but the problems after it happen. The neck is quite uncoordinated, and it's hard to turn around. Some people even have difficulties in dressing, eating, washing face and combing their hair. It's really hard to say the pain after getting a stiff neck. I am also here to your deep sympathy ah! According to the past experience, the following is a few personal feel very practical small method, I hope you encourage!
How is sleeping stiff pillow treated
The first is self-treatment. The stiff neck often occurs on one side of the neck, but at this time, you will find that the arm on this side of the stiff neck has no effect. At this time, you can use your own hand to treat, or smash or beat the painful part, and it will soon relieve after many times
Second: let people help you massage, find the pillow, immediately find someone to help you massage, find the part of the pillow, focus on massage this painful part. Increase the strength a little bit, until the sick you can't bear, in fact, this endurance is the best to ease the strength of your pillow.
Third: with the help of medicine, I found some cool things in my refrigerator, such as ice cubes. Wrap them tightly with a towel, and apply them where they hurt. Cold compress will rest for a while and then apply them again. Otherwise, the skin can't stand it all of a sudden, and it will be relieved quickly after repeated several times. This one is more practical.
matters needing attention
The occurrence of stiff neck is related to sleep state. People with long-term insomnia also love stiff neck, because people with insomnia sleep more irregularly. In fact, stiff neck is also a sign of cervical and neck problems, such as cervical spondylosis, so prevention is very important, reasonable and regular sleep and sleep environment, don't stay up too much, it's the easiest to stiff neck.
