Can dampness heat constitution eat Atractylodes macrocephala

summary

Usually in daily life, we need to pay attention to massage methods, effectively promote blood circulation, usually also pay attention to self-regulation, reasonable health care, there are a lot of people will appear kidney deficiency phenomenon, seriously troubled people's lives, usually we need to pay attention to massage methods, effectively promote body circulation, or through diet conditioning, such as eating Atractylodes macrocephala, then Sick patients, damp heat constitution can eat Atractylodes macrocephala, let's take a look at it.

Can dampness heat constitution eat Atractylodes macrocephala

First: dampness and heat constitution can eat Atractylodes macrocephala. White crucian carp soup with kapok lantern. Ingredients: five pieces of kapok, one or two pieces of Rushi, one jin of wax gourd, one Jiao of tangerine peel, one piece of white crucian carp, two pieces of ginger, a little oil and a little salt. Methods: 1. Soak and wash kapok, lamp heart flower and tangerine peel. 2. Keep the skin, flesh and kernel of wax gourd, wash and cut into pieces. 3. White crucian carp, wash, remove gills, scales and intestines. 4. Fry the white crucian carp with ginger and oil until the surface is yellowish. 5. Add water to the earthen pot, boil it over high heat, put in the ingredients until the water boils again, change the medium heat to pot until the wax gourd is cooked and the crucian carp tastes good, then add salt to taste.

Second: carrot, snow ear and snail soup. Ingredients: a carrot, half a pair of snow ear, half a pair of snail head, half a jin of lean pork, three honey dates and a little salt. Method: 1. Peel the carrot, cut it into pieces and wash it. 2. Soak the fungus, remove the hard knot of the root, tear it into small flower, and wash it. 3. Wash the lean pork and snail head, and fly with water. 4. Wash the jujube. 5. Put clean water into a earthen pot, add the above ingredients after boiling, and then simmer for two hours with salt.

Third: porridge: hot and humid season porridge is also a good choice, Poria cocos, Atractylodes macrocephala, millet, rice each amount, every day to drink porridge, spleen dampness and stomach.

matters needing attention

Through the introduction of "can we eat Atractylodes macrocephala" in the above article, do our friends have a deeper understanding? In addition to eating more vegetables in our daily life, we can also drink more nutritious milk. Milk contains a lot of protein, which can effectively supplement the ingredients lacking in the human body. So in the usual diet, people with phlegm damp heat constitution should eat more vegetables and drink more milk.