How to treat insomnia

summary

Now the white-collar insomnia is very serious, mainly due to the increase of pressure, so how to effectively treat insomnia, I will give you a brief introduction, hope to help you.

How to treat insomnia

Method 1: the most important factor affecting insomnia is the increase of pressure, so you need to reduce the pressure, you can listen to music properly, as far as I'm concerned, this is the best way to reduce the pressure, of course, because everyone's interest is not the same, so the treatment method is not the same, but still hope to help you oh.

Method 2: secondly, you can eat some foods that are helpful to sleep, such as sunflower seeds, walnuts, fruits, millet, milk and so on. These foods can help improve the quality of sleep, and are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

Method 3: life should be regular, go to bed regularly, and do not play with mobile phones before going to bed. Playing with mobile phones can easily cause brain nerve excitement and affect sleep, and dinner should not be too full. Do not drink tea, coffee and other stimulant drinks before going to bed. Such drinks can stimulate brain nerve excitement and should not be drunk

matters needing attention

There are many ways to treat insomnia, you can start from the little things around you, you can also change some of your bad habits, you can get rid of the trouble of insomnia.