Food good for men

summary

Men eat more food that is good for the prostate, which can prevent prostate disease. For example, some soy food can protect the prostate. Here is a detailed introduction.

Food good for men

First: beans. The survey shows that men who often eat beans have a lower risk of prostate cancer than men who don't often eat beans.

Second: onion, onion contains a compound called "quercetin", which is one of the most effective natural anticancer substances known at present. Experiments show that it can prevent the variation of cellular biochemical mechanism. Onion also contains trace element selenium, is a strong antioxidant, can help eliminate free radicals in the body, enhance cell metabolism.

Third: soy products after digestion and absorption by the gastrointestinal tract, will produce a mixture of phytoestrogens "bovine urine phenol", which can effectively inhibit androgen dihydrotestosterone and protect the prostate.

matters needing attention

Male friends can eat some of the above two kinds of foods that are good for the prostate. The maintenance of the prostate is very good. Only by ensuring their own health, can they work better, study better and have a happier family. For their own family, please treat your body well.