How can the patient that suffers from insomnia treat insomnia

summary

Because of my poor exam results some time ago, I have been under some pressure recently. Because of my poor exam results, I have been scolded by my teachers and family. Now it's nearly half a month. I've been sleeping badly. Maybe it's because of this. Recently, I'm prone to insomnia, and I can't listen to classes during the day. That's the reason So how can we cure insomnia? Let's understand it together

How can the patient that suffers from insomnia treat insomnia

First: if we want to treat insomnia well, we can use some drugs to treat it, mainly antidepressant drugs and benzodiazepine receptor agonists. These drugs can help us relieve our sleep and play a therapeutic role. But the amount used must be small.

Second: to cure insomnia in peacetime, we can also use psychological behavior therapy, for example, relaxation therapy is now more common, can make their mood more relaxed, can also use sleep restriction therapy, through the control of effective sleep time to complete the treatment of insomnia.

Third: Patients with insomnia, in peacetime we should also pay attention not to give themselves too much psychological pressure, or to maintain their more optimistic attitude, and it is recommended that patients usually do more exercise during the day, when they can better enter the sleep state at night.

matters needing attention

There are some patients with insomnia often through drugs for treatment, but also pay attention to the long-term use of drugs for treatment will produce some adverse reactions, and will produce dependence, so we must be careful