How to recover quickly after fracture

summary

How to recover quickly after fracture? Many people want to recover quickly after fracture. The author has also suffered from fracture before, and now he recovers quickly. I would like to share with you how to recover quickly after fracture.

How to recover quickly after fracture

The food supplied must contain less dross, which is conducive to chewing and digestion. When cooking, it does not need to be chopped and boiled soft. It is not suitable for frying and frying.

As light as possible, such as vegetables, eggs, bean products, fruits, fish soup, lean meat, etc., can not eat hot and sour, dry, greasy, especially can not be applied early fat tonic products, such as bone soup, fat chicken, stewed fish, etc., otherwise blood stasis stagnation, it is difficult to dissipate, will certainly lead to delay the course of disease, lead to callus growth retardation, affect the recovery of joint function in the future.

Pay attention to make food easy to digest and absorb, do not use spicy products (pepper, green onion, mustard, pepper) that have adverse stimulation to respiratory tract and digestive tract.

matters needing attention

How to recover quickly after fracture? Patients with fracture should not rush to move their joints and eat more nutritious food.