How should low blood pressure, anaemia diet do, the effect is satisfactory?

summary

Don't make a fuss when you find this kind of disease. Most of female anemia is caused by iron deficiency, but those who know it should be familiar with it. It is caused by the physiological characteristics of women. Then, according to the traditional Chinese medicine, it's better to take medicine than food. What kind of food should anemia people eat to recuperate their anemia. So let's talk about hypotension, anemia diet how to do, the effect is satisfactory?.

How should low blood pressure, anaemia diet do, the effect is satisfactory?

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

Anemia diet should be red meat, animal liver, animal blood, poultry, fish and other high iron animal food, plant-based Auricularia auricula, spinach, rape, laver and so on, should also supplement fish, eggs, milk and other protein rich food, in addition to eating some fruits and vegetables, vitamin C in fruits and vegetables can promote the absorption of iron. Can often eat cherries, grapes, longan meat, pumpkin, carrots, red dates, black beans and other Qi tonic food.