Women's exercise method of shrinking Yin, lifting anus movement?

summary

I just gave birth to my baby last year. Since then, I have found that my husband is becoming more and more wrong. It turns out that my husband wants to have sex with me every night. However, since I gave birth to my baby, my husband's desire has become smaller and smaller. Even if he is in the same room every time, he is completing the task. He has no original passion at all, which makes me feel very sad. After I told my best friend about this, My best friend reminded me that we should make some small changes in the pudenda, so what kind of exercise can be used in life to shrink yin? Next, I'll give you a brief introduction.

Women's exercise method of shrinking Yin, lifting anus movement?

First: many women will appear in postpartum vaginal relaxation, but vaginal tightness plays a very important role in the harmony of our sexual life. Tight vagina will make men experience more pleasure in sexual life, so it can also greatly increase the relationship between husband and wife. So in life, we should do some activities to reduce Yin.

Second: the simplest way is to lift the anus movement. This kind of movement will have better effect when we want to defecate. In the process of walking, we can also contract the pudenda to relax, which is conducive to increasing the toughness of the pelvic cavity. If we persist, we will have a good effect.

Third: many women will use a method that is the method of holding urine, this is a very simple method, in fact, is in the process of urination conscious pause, in urination, this can promote the internal pudendal muscles become more elastic, play a certain effect.

matters needing attention

Many women choose to take medicine to shrink their vagina after vaginal relaxation. In fact, it is totally unnecessary, because many drugs are not as magical as advertised, which can make us become very tight immediately.