What's the reason for sleeping and waking up

summary

Sleep quality is very important for the human body. In our life, there are always some children with poor sleep quality. In fact, children can't sleep at night or always can't sleep well. Usually, parents will notice, such as sexual urgency, crying or sweating, which can be the performance of children's poor sleep. Let's take a look at the following.

What's the reason for sleeping and waking up

First: in clinical practice, if children can't sleep and sleep soundly, it is mainly caused by excessive liver fire. When such children sleep, they often have difficulty in falling asleep, sweating easily after falling asleep, restlessness in the middle of the night, frequent conversion of sleeping posture and position, etc.

Second: the phenomenon of hyperactivity of liver fire occurs in children. First of all, it is because children eat too much fried food in their daily diet. In addition, if children suffer from cold or pneumonia fever and other diseases, if they do not recuperate in time, it will also cause hyperactivity of liver fire.

Third: it is suggested that parents can adopt the method of dietotherapy to improve the baby's liver fire phenomenon. It is suggested that the pig liver can be washed and cut into small pieces. Wrap the chrysanthemum with gauze, put it into the pot together with the pig liver, add appropriate amount of water, boil it over high fire, add wine and salt, and then boil it over low fire until the pig liver is well cooked. You can take it at will.

matters needing attention

If children have abnormal physical phenomena for a long time, they should go to medical institutions in time for relevant medical treatment. As long as they actively cooperate with doctors for treatment, their health can be improved.