What medicine does old man insomnia take good

summary

My old man, in fact, my grandmother is suffering from insomnia. She doesn't sleep all night. I'm worried to death. Once she gets older, it's hard to avoid all kinds of diseases. One of the most troubling diseases is insomnia. Although people of all ages will have insomnia phenomenon, but the elderly insomnia, especially to cause our attention. This is because insomnia can lead to many diseases, and the elderly's physical resistance is poor, the spirit itself is poor. Now let's take a look at the elderly. If they often suffer from insomnia, what should they do? Should they take medicine? Next, I'll give you a brief introduction.

What medicine does old man insomnia take good

First, we don't recommend taking medicine when the elderly have insomnia, because drugs have side effects and are harmful to their health. If the elderly often suffer from insomnia, they should first adjust their work and rest time. You can't sleep too much during the day, especially during the lunch break. One hour's nap is enough.

Second: secondly, the elderly should keep on exercising. Exercise can increase the body's resistance and fatigue, more exercise during the day, sleep at night. But after dinner, you can't do too much exercise. If you do exercise again, it will be counterproductive.

Third: finally, the elderly should adjust their diet, the elderly should be light and easy to digest food, do not eat too greasy, more stimulating food. Because the old people are older, they should focus on health preservation instead of pursuing the effect of taste. In this way, they can eat and sleep better.

matters needing attention

In short, the elderly insomnia should be changed from their living habits and lifestyle, instead of taking sleeping pills as long as they have insomnia. If they often take sleeping pills, it is a threat to the health of the elderly and an irresponsible attitude. The old man must remember!