How is headache disgusting vomiting to return a responsibility

summary

I think you all have a certain understanding of headache, nausea and vomiting. This disease also makes many people miserable. There are different sceneries in the plateau, so many people like to travel to places on the plateau during holidays, such as Tibet. However, although the sceneries in these places have different beauty, it is easy to make people productive because of the high altitude of the plateau Because of high altitude reaction, many people begin to have headache, nausea, vomiting and other symptoms as soon as they enter the plateau. These are all symptoms of high altitude reaction, so don't panic too much. Some people can adapt to it after a period of time, but also avoid aggravating the symptoms. Let's share some experience.

How is headache disgusting vomiting to return a responsibility

First: before traveling to the plateau, you'd better not go to the plateau with illness, or do a good job of physical examination. If you have problems or discomfort, don't go to the plateau, or it will cause strong altitude reaction. If there is no adverse reaction, you can go to the plateau, but you should pay attention to the good time, don't go too long.

Second: in addition, after the body has no symptoms and conditions of discomfort, when you go to the plateau, you can enter from a relatively low altitude, and then slowly go to a higher altitude. If you adapt a little bit, you can avoid all kinds of symptoms of discomfort because the human body suddenly enters the high altitude.

Third: then another can take medicine to prevent high altitude reaction, such as sedative Qi, diuretics, vitamins, etc. in addition, you can also take some fruits with rich vitamin content, wash them and keep them well, so that they can be eaten at any time and replenish nutrition in time.

matters needing attention

Pay attention not to be too slow in the journey of playing in the plateau, because if it is too slow, it will make the body feel tired, so take it slowly, which will also help the body adapt to altitude reaction, and then keep enough sleep time.