How is blood deficiency and anaemia to return a responsibility?

summary

Anemia and high blood sugar during pregnancy are more common symptoms of pregnant women, generally taking medicine is difficult to get very good treatment, taking medicine is only to alleviate the disease, they have adverse effects on the development of the fetus and maternal health, to early treatment, and the two have a great relationship with the improper diet of pregnant women, it is best to treat through diet. Now let's have a detailed understanding of how blood deficiency and anemia are going on?.

How is blood deficiency and anaemia to return a responsibility?

First: exercise less exercise: exercise can promote the excretion of toxins, regenerate new blood and keep healthy. Modern people eat well, exercise less, so the accumulation of toxins in the body, can not be timely discharged from the body, will cause blood stasis.

Second, long-term strenuous exercise: the concentration of iron in sweat can reach 40-60 μ g / ml. excessive exercise causes more sweating and increases the loss of iron; After exercise, the body needs more iron; In addition, intense exercise can also damage red blood cells, or cause muscle damage, resulting in excessive loss of iron, so long-term intense exercise is easy to lead to iron deficiency.

Third: life problems: in addition, the causes of modern women's anemia include increasingly polluted living environment, irregular work and rest habits, unhealthy lifestyle, etc., which will also consume our Qi and blood, and affect the regeneration of Qi and blood, resulting in insufficient Qi and blood in the body.

matters needing attention

For a disease like this: diversify your food. Eat more vitamin C rich fruits and vegetables, often eat milk, carrots, egg yolks. These foods can be supplemented with vitamin A and help to absorb iron. Professional women who have no time to cook can bring their favorite beef jerky, marinated eggs, raisins, milk, fruits and so on to work. Three meals to add some snacks, but also a good way to correct anemia. Professional women must cook some ribs soup and chicken soup for themselves on weekends. They usually put some canned eight treasure porridge, cucumber, tomato, egg and ham sausage in the refrigerator for breakfast.