South claw effect nutrition function?
summary
Don't throw away pumpkin seeds when eating pumpkin. If you do, you can easily waste a lot of nutrition! Although pumpkin seed is small, its nutritional value is very high. Let's have a look at its major effects.
South claw effect nutrition function?
Magnesium is an important trace element in human body, which maintains the normal operation of the whole nervous system. Adequate intake of magnesium can not only help girls lose weight, but also help digestion. Most seeds are rich in magnesium, and pumpkin seeds are no exception.
Pumpkin seeds can be antifungal, I believe this efficacy and benefits of many people do not know. Studies have found that pumpkin seed ingredients can fight against excessive yeast in the body, such as Candida albicans, which is caused by many men and women drinking too much high sugar food. In your spare time, remember to dig out two pumpkin seeds, which is good for your health!
Most seeds are slightly acidic, while pumpkin seeds are slightly alkaline, which means pumpkin seeds can help you balance your body's pH and keep it healthy. The normal pH value of body fluid should be between 7.35 and 7.45, showing weak alkalinity. If you are usually very tired, often face acne, feel pressure, then it is likely to have acid constitution, at this time pumpkin can help!
matters needing attention
Pumpkin seed is the seed of Cucurbitaceae annual vine. Mainly produced in Zhejiang, Jiangsu, Hebei, Shandong, Shanxi, Sichuan and other places. Harvest the fruits in summer and autumn, take the seeds and dry them in the sun. The seed is oblate, one end is long, the outer surface is yellow white, the edge is slightly edge, the length is about 1.2 ~ 2.0cm, the width is 0.6 ~ 1.2cm, the surface is slightly hairy. The testa is thick and the hilum is at one end of the apex. After removing the seed coat, the green thin endosperm and two yellow thick cotyledons can be seen. It is fragrant and slightly sweet. The chemical composition of pumpkin seed contains pumpkin seed amino acid, fatty oil, protein, vitamin B1, C, etc.
