Women's healthy diet

summary

Food is a kind of culture, and Chinese food is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. Chinese food culture has a long history. Now let's take a look at what women's healthy diet is like?

Women's healthy diet

First, eat foods rich in potassium. The lack of potassium in the human body will make the body weak and affect the concentration of energy. The electrolyte of potassium can directly connect the brain nerve, which can make the brain nerve medium work normally and orderly, and ensure the brain to be relaxed. Foods rich in potassium include poultry, fish and meat.

Secondly, eat foods rich in vitamin B and calcium. Anxiety, depression and emotional instability are closely related to the lack of vitamin B, followed by calcium. Fish is the best food with high vitamin B content. Eating more fish is good for regulating mood. Potatoes and beef are also high in content.

Finally, eat foods rich in amino acids. Whole wheat bread can quickly supplement amino acids, tryptophan and other nutrients to the brain.

matters needing attention

Aflatoxin exists in contaminated peanut, rice, soybean, oil and other foods. If eaten, it will cause diarrhea, enteritis, stomach disease, dysentery and other poisoning phenomena, and even cause cancer.