How to do fear insomnia for a week

summary

Lovelorn is a long-term insomnia, if you have insomnia for a week, you must be more afraid than lovelorn. Insomnia is the most common disease of nervous system, especially fear insomnia is a habitual disease caused by patients with long-term insomnia, especially in the early stage, patients have to endure long-term sleeplessness, even long-term fear of night. Fear insomnia is a habit of patients Sexual diseases, that is to say, patients have been used to insomnia at night, and even insomnia symptoms caused by fear of sleep at night. Here's how to solve this phenomenon,

How to do fear insomnia for a week

First: fear insomnia is a frequent insomnia caused by nervous system oppression. Patients can't sleep when the night devil comes, resulting in nervous system tension. Some patients are even so serious that they can't control falling asleep with drugs. Such a disease requires patients to go to the hospital for treatment as soon as possible, which can be delayed by clinical treatment

Second: whether it's insomnia or phobic insomnia, Xiaobian suggests that patients should not take sleeping pills and other drugs to assist sleep. If necessary, you can ask the doctor. In fact, insomnia can be treated by daily diet in large cases. It can be recuperated by Chinese herbal medicine. Insomnia should not take western medicine as far as possible to prevent dependence

Third: fear insomnia brings a lot of trouble to patients, so it is suggested that patients can do some exercise properly, increase the workload during the day, the body is tired, sleep well at night, and get good auxiliary effect through proper body massage and foot treatment.

matters needing attention

Insomnia patients friends try to eat less sleeping pills, in order to prevent the body dependence, resulting in more serious insomnia, suggest patients to listen to the doctor's advice step by step to treat, wish you a speedy recovery.