What food does uric acid eat

summary

The appearance of high uric acid gout patients must go to the regular hospital to choose some beneficial treatment methods for their own body, patients with high uric acid gout should actively choose good treatment methods, let's take a look at what food uric acid high energy eat.

What food does uric acid eat

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Here, I would like to give you some warm tips: strive for a balanced diet, not partial diet, drink more milk rich in calcium, and supplement some foods or health products that may be beneficial to relieve joint symptoms, such as fish oil, algae, Cordyceps, royal jelly, ginseng, apple vinegar, garlic and honey. It is not suitable to take too much high fat food, and it is not suitable to take too much high sugar food for patients with long-term hormone therapy.