How does sleep perspire to return a responsibility

summary

Sometimes, when we sleep, we will sweat. Some time ago, the author had this experience. After consulting the doctor, the author's question about how to sleep and sweat has been answered. Now I share it with you.

How does sleep perspire to return a responsibility

Yin deficiency: sleep at night sweating, wake up after the sweat stopped, this is the clinical often said Yin deficiency night sweats symptoms, yin deficiency people often have upset, facial redness, fever, dry throat symptoms, such as daily life friends should eat less warm food (such as onions, garlic, ginger), eat more nourishing yin food (such as lily, Sydney).

Indoor temperature is too high: among the main reasons for sweating in sleep, the indoor temperature is the most common. When sleeping at night, the indoor temperature is too high, it is easy to sweat, especially in summer. If there is no air conditioning, it is not surprising that you wake up in the morning and find yourself wet. Friends can install air conditioning to reduce the indoor temperature, but Also pay attention to opening windows for ventilation.

Disease causes: many diseases can lead to sweating at night, these diseases mainly include: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc., because these diseases can cause stimulation to the human nervous system, and lead to neurological disorders, which can easily lead to sweating at night. If it is the night sweating caused by disease, then it must be treated in time.

matters needing attention

How does sleep perspire to return a responsibility? In terms of diet, people who sleep and sweat should use the right medicine according to their own reasons. For example, people with Yin deficiency, blood heat and fire should avoid eating spicy food.