What do you eat for acne

summary

Acne is often accompanied by seborrhea, after puberty, mostly cured or reduced. In the past, acne was considered to be a sebaceous gland disease, which essentially damaged hair follicles, sebaceous glands and epidermis. It belongs to the category of "feifeng acne" in traditional Chinese medicine. So what do you eat for acne? Now let's take a look.

What do you eat for acne

First of all, mung bean and coix seed soup, mung bean, coix seed each 25g, hawthorn 10g, wash, add water 500g, soak for 30 minutes, then boil, boil for a few minutes, then cease fire, do not uncover, simmer for 15 minutes, when tea.

Next, the fruit vegetables mung bean drinks, uses the cabbage, the celery, the balsam pear, the persimmon pepper, the lemon, the apple, the mung bean each appropriate amount. First, boil mung bean for 30 minutes, filter its juice; wash cabbage, celery, balsam pear, persimmon pepper and apple, cut them into sections or pieces, stir the juice, add mung bean juice, drop lemon juice, add honey to taste and drink.

Finally, kelp mung bean soup, kelp, mung bean each 15 grams, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar. One dose daily for 30 days.

matters needing attention

Eat less high sugar food: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. After the human body eats the high sugar food, it will make the body metabolism exuberant, the sebaceous gland secretion increases, thus causes the acne to appear continuously.