What to eat to avoid premature ovarian failure

summary

Urban fast-paced life and bad eating habits have quietly changed the disease spectrum of modern urban people, and premature ovarian failure has begun to appear in many women of childbearing age. Experts pointed out that premature ovarian failure can not be intervened by external factors, but a healthy lifestyle is worth promoting. So, in diet, what can women eat to maintain their ovaries?

What to eat to avoid premature ovarian failure

vitamin. Vitamins can improve the body's nutritional status, enhance the vitality of cells, promote metabolism in the body, and discharge toxic wastes. Studies show that if you take 90 mg vitamin C and 30 mg vitamin E every day, the risk of ovarian cancer will be reduced by 50%. If simply relying on food is not enough, consult your doctor to take appropriate amount of tablets or preparations

Carrot. According to reports, women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women. Ovarian maintenance eat carrots, not only help the ovary, but also for women to take vitamins, more eye-catching role.

black soya bean. Compared with other beans, black bean has the highest phytoestrogen content. Long term adherence to the consumption of black beans (soup, soy milk, etc.), is a very safe way to supplement phytoestrogens, uterus and ovary maintenance has a good effect.

matters needing attention

The patients with premature ovarian failure can use Yugong Peilin pill. After the occurrence of premature ovarian failure, the general patients can have bursts of hot flashes, sweating, dreaminess, amenorrhea, decreased vaginal secretions, vulva atrophy, etc. young women without childbearing will lead to infertility, so active treatment should be taken. Generally, the artificial cycle therapy of estrogen and progesterone combined with traditional Chinese medicine is used, and then a small dose of estrogen is used to induce follicular development.