What department should hypothyroidism take
summary
We all know that people can't do without exercise. Exercise can make their body more healthy. Exercise can make the meridians unobstructed, blood flow, and mood improved. Hypothyroidism patients due to their lack of thyroxine, low temperature, wrong exercise for patients with hypothyroidism is serious, may have fatal danger, but more exercise, is also a kind of treatment, so that patients with hypothyroidism immunity and resistance increased, it is not easy to cold, etc. How to exercise correctly, so as to ensure the healthy development of the body? Let's take you to understand it
What department should hypothyroidism take
First: we should pay attention to keeping warm in our daily life. Morning exercise should be late rather than early. Patients with hypothyroidism have decreased body heat production, poor immunity and resistance, and are more vulnerable to cold than ordinary people. Therefore, we should pay more attention to keeping warm. The human body must adapt to the changes of yin and Yang in the four seasons in order to keep a harmonious balance with nature. In winter, the weather is freezing and the vegetation is withering, which is the season when all things in nature are closed, and the Yang of human beings is also hidden in it. Hypothyroidism patients due to their own lack of thyroxine, low temperature, in the early morning and evening is not suitable for outdoor activities. And the air quality is the worst in the morning. For the middle-aged and old people who have the habit of getting up early for exercise, they should try to postpone the time of getting up early to avoid cold. Exercise can make the meridians unobstructed, blood circulation, enhance the resistance of patients with hypothyroidism and heat production, but we should pay attention to prevent excessive exercise, excessive exercise is not conducive to health, but also may induce cardiovascular and cerebrovascular diseases in the elderly. Walking, shaking hands, back beating, Taijiquan and other exercise methods are very suitable for middle-aged and elderly patients with hypothyroidism.
Second: diet must eat less salt * hypothyroidism patients due to myxedema often hand and foot swelling, body fat, salty food will cause water and sodium retention and aggravating edema. Although hypothyroidism patients are not as strict as nephrotic patients in limiting salt intake, they should also eat less salty foods, such as pickled vegetables.
Third: Patients with hypothyroidism peripheral circulation is not good, easy to cool hands and feet, limbs under temperature, in cold weather, these parts of the body exposed to cold more easily. According to traditional Chinese medicine, the twelve meridians, such as Yin and yang meridians, intersect in the fingers, and there are many acupoints on the hand. Regular rubbing and massage can not only move the joints, but also promote the patency of Qi and blood meridians, promote Yang Qi, prevent cold and keep warm. It can also help hypothyroidism patients relieve hand swelling and finger joint stiffness in the morning. This kind of health care method is very simple, you can do it when you watch TV or take a bus. The common people often say that the cold starts from the feet, and the feet are warm when they are well protected. This is a scientific truth. Hypothyroidism patients use a basin of hot water to soak their feet for half an hour before going to bed every night. Rubbing while soaking can not only promote blood circulation, but also improve sleep,
matters needing attention
In the early morning and evening, it is not suitable to go out. And the air quality is the worst in the morning. For the middle-aged and old people who have the habit of getting up early for exercise, they should try to postpone the time of getting up early to avoid cold. But we should pay attention to prevent excessive exercise, excessive exercise is not conducive to health, but also may induce cardiovascular and cerebrovascular diseases in the elderly.
