Some experience of relieving insomnia

summary

Insomnia has a great influence on us. It can interfere with our mood every day and aggravate our fatigue. During my internship in the hospital, I met many patients of this kind. Usually, their expressions are very painful and the whole person looks very tired. In fact, there are many ways to reduce the influence of insomnia, and even completely relieve it The cure of the disease. Now I'd like to share some of my experience and opinions on this issue

Some experience of relieving insomnia

First: music and fan noise is the best way to treat insomnia, you can put some soft lyric music in the bedroom, the best is the kind of light music, the kind without lyrics, you can easily revel in it

Second: do not eat dinner after 8 pm. Eating too much will lead to satiety. This will also affect sleep. Before going to bed, you can go to an essential oil bath or hot water to soak your feet. Relieve the fatigue of the body

Third, it's also a good way to sleep by going to bed on time and watching boring books or TV programs. Before going to bed, drink a cup of warm milk or warm honey water. Drinking milk is helpful to sleep,

matters needing attention

Before going to bed with a spoonful of vinegar mixed into warm water slowly, drink after quiet eyes, will soon fall asleep, the effect of this method is quite good. It's more effective to keep your mood happy