How to adjust postpartum depression

summary

It's a very happy thing to be pregnant and have a baby, but suddenly there is a little guy in his life. His life and habits have to be changed for him. His life and work will also change a lot, so many mothers are in low spirits after delivery. They go to the hospital to see a doctor. The doctor says this is a common postpartum depression Depression, should pay attention to recuperate, maintain a happy mood, so how to effectively regulate the new mother in postpartum depression?

How to adjust postpartum depression

Method 1: music therapy. Music is a good way to relieve people's emotions. Music therapy is also one of the most popular psychotherapy for depression. If you feel unhappy and depressed after childbirth, you can listen to some relaxed music to relax.

Method 2: communicate with family and friends to seek comfort. At this time, family members must give care. They can't think it's a fuss for the puerpera, otherwise there will be big problems. They should pay attention to listening and guidance, and give warm care to the puerpera, so that they can be relieved.

Method 3: transfer the target. If it is in postpartum difficult to solve the problem, do not nail on this point, to learn to divert their attention, want to let people feel happy things, to maintain a happy mood, do not trouble themselves.

matters needing attention

Postpartum depression first maternal attention to adjust their own mentality, to adapt to the new identity and status, can listen to music, do some things they are interested in, family and friends to give some care.