What fruit does abdominal distension eat

summary

Many people feel their stomachs swell after eating. It seems that the food has no sense of digestion. This is what we call abdominal distension. Share with you the fruits that are suitable for eating.

What fruit does abdominal distension eat

Fruit one: tomatoes can alleviate indigestion in many ways, in addition to taking drugs, many foods have the role of promoting digestion. For example, like tomatoes, many scientists have found that tomatoes contain a lot of lycopene, which can not only effectively promote digestion, but also reduce the risk of pancreatic cancer and other cancers. So in our daily life, we might as well promote digestion and prevent cancer through tomatoes. Moreover, tomato also contains a lot of vitamin C, which can also play a very good role in protecting the stomach.

Fruit 2: kumquat kumquat this fruit is more common in southern China, nutritional value is really not to be underestimated, in addition, it also has a very high medicinal value. Chinese traditional medicine points out that kumquat has the function of relieving cough and moistening throat. In addition, it also has the functions of regulating qi, relieving depression, resolving phlegm, removing distension and sobering up. Especially for those who are often drunk, eating more kumquat before and after drinking can effectively avoid drunkenness and relieve various discomfort symptoms after drinking.

Fruit three: Hawthorn many mothers in the baby has gastrointestinal, indigestion and other circumstances, will let the child eat more hawthorn and a variety of hawthorn products, in order to help promote digestion. It can be said that hawthorn is a kind of food commonly used in our country since ancient times. After a lot of research, hawthorn can not only play the role of xiaoshiji, but also help us regulate gastrointestinal function. Especially for some of the accumulated food due to eating too much meat, hawthorn has an excellent conditioning effect.

matters needing attention

It is necessary for people with abdominal distension to eat some fruits suitable for digestion in life, but it is best to eat less and more meals in life, which not only does not cause a great burden on the stomach, but also allows the stomach to slowly restore gastric power.