Food therapy and health care for the elderly

summary

The elderly belong to vulnerable groups, so they should be paid more attention. Health care for the elderly has always been a concern. So what is good for the elderly to eat and how to eat? Let's get to know.

Food therapy and health care for the elderly

First: pear Qingxin Jianghuo jiexiazao pear with Runzao Xiaofeng, antitussive Zhichuan, Qingxin Jianghuo role, sobering detoxification. Pears are cool in nature, so it is not suitable for old people to eat too much at one time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.

Second: jujube tranquilizes the mind and tranquilizes the nerves. It has the functions of tranquilizing the mind and tranquilizing the nerves, replenishing intelligence and strengthening the brain, enhancing appetite, removing fishy smell and eliminating taste, resisting allergy and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia. It is a good tonic for the elderly in winter.

Thirdly, chrysanthemum can dispel dryness and moisten throat to prevent cold. Chrysanthemum can soothe wind and liver, clear heart and remove vexation, dispel dryness and moisten throat, generate body fluid and improve eyesight, and detoxify. It has certain auxiliary therapeutic effect on cold and headache. The elderly can drink chrysanthemum tea properly in winter to achieve the maintenance purpose of dispelling fire and moistening lung.

matters needing attention

The benefits of these ingredients in summer are not only to clear away heat and reduce fire, but also to help us regulate the spleen and stomach. The above are all seasonal ingredients in summer. You can try them, but you should pay attention to the right amount.