How to treat insomnia better

summary

Insomnia usually refers to a subjective experience that patients are not satisfied with the time and quality of sleep and affect daytime social function, including difficulty in falling asleep, frequent awakening and (or) early morning awakening. In fact, insomnia is mainly caused by the tension and pressure of many people in life. Only when we know too much about insomnia and take some effective measures to treat it, can we alleviate the symptoms of insomnia. Next, I will tell you my experience.

How to treat insomnia better

Method 1: wash feet with salt water and massage Yongquan. Before going to bed, add a spoonful of salt in the foot washing water. After washing, wipe Yongquan (Yongquan) with your hand. Yongquan (Yongquan) is located in the depression of the sole of the foot. Rub it dozens to hundreds of times on the left and right, and gradually increase the number of times. It has the function of calming the heart and getting rid of trouble.

Method 2: relaxation therapy. Remove or loosen tight clothing, such as hairpins, belts, bras. After going to bed, if you feel uncomfortable in some parts of your body, you can gently massage yourself, then naturally take a deep breath, relax your limbs, and focus on the soles of your feet. You can also focus on the Dantian area 3 inches below your navel. Imagine that your whole body is comfortable and relaxed, and do not force your breath.

Method 3: wake up in the morning. That is to say, wake up in the morning and get up immediately. This can make the work energetic, sleep soundly full, conducive to the balance and coordination of nerve excitation and inhibition process.

matters needing attention

Breakfast should not be too full, can make less sleep during the day. And at night before going to bed to eat snacks, help sleep, but should not eat too full.