Why can't you sleep at night

summary

In fact, being unable to sleep at night is a sleep disorder. Insomniacs want to know why they can't sleep at night. One of my colleagues, who is 30 years old, sleeps slowly at night, can't sleep, and can't sleep very lightly. When I wake up around two o'clock, I can't sleep. I went to see a doctor a short time ago, and the doctor told her the reason and some methods, and I felt that it was quite effective. Now I'll tell you why I can't sleep at night.

Why can't you sleep at night

The reasons for not sleeping at night are bad sleep habits, such as smoking, drinking, drinking tea or coffee before going to bed, or strenuous exercise, which makes the brain too excited, or talking too long, which makes the nerve center thinking active, etc. These can lead to difficulty sleeping, so that the quality of sleep and can not fall asleep.

The reasons for not sleeping at night are psychological factors: acute or chronic anxiety; Acute or chronic depression; When I go to bed, I'm thinking about some problems. I can't get rid of them; I often worry that I can't sleep. This kind of worry hinders me from going to sleep. Others are afraid of the dark, of nightmares, of not waking up after sleeping, and so on. Lead to in a certain time can't sleep.

The reason for sleeplessness also has the influence of emotional fluctuations: such as excitement, joy, anxiety, sadness, fear, etc., which makes the brain in an overactive state and the body unable to adjust for a while. Insomnia is often accompanied by anxiety and depression reactions, heavy ideological burden, which will lead to sleep disorders.

matters needing attention

If you can't sleep at night, it's suggested to reduce the brain's excitement, do gymnastics before going to bed, relax properly, avoid taking exciting drinks (such as coffee, strong tea, etc.), don't smoke, brush your teeth, keep your mouth clean, and pay attention to improving the sleep environment. It's helpful to reduce the brain's excitement and relax. Take Qiye Shenan tablet and Naolingsu orally. Strengthen exercise during the day, In the case of physical fatigue, it is generally better to sleep. I hope this article can help the insomnia.