What's the reason for shivering

summary

Our chills may be caused by a cold and fever, so most people take cold medicine or drink more hot water, and the symptoms will be alleviated. But if it doesn't get better, and has a trend of serious development, we should pay attention to it. We should go to the regular hospital in time to check, identify the cause, and then carry out targeted treatment, never be careless, Causes the illness aggravation, brings the harm to own health. Now let's share it.

What's the reason for shivering

Reason 1: cold may be the precursor of a cold, or it may be caused by gastrointestinal dysfunction, weakness, or other diseases. If it is caused by a cold, take some cold medicine. If it is caused by other reasons, you need to see a doctor.

The second reason: some patients' cold is related to their own physical quality. If they are weak, they are prone to cold. Therefore, we should take active exercise and take part in more sports and outdoor activities, such as running and mountain climbing, so as to enhance our physical fitness.

The third reason: in our daily diet, we should ensure balanced nutrition and reasonable collocation, and eat more meat, eggs, milk, fish, various bean products, vegetables and fruits, Cereals, etc., so as to meet the body's nutrition needs, enhance the body's resistance and immunity to diseases, and stay away from diseases.

matters needing attention

In daily life, we should learn to care for our body, learn to combine work with rest, have more rest, ensure sleep time, and don't often stay up late and overwork, which will reduce the body's immunity.