What does anaemia eat good

summary

Anemia is a common clinical symptom that the capacity of red blood cells in human peripheral blood is lower than the lower limit of normal range. Hemoglobin (HB) concentration is often used to replace the measurement of red blood cell volume. Chinese hematologists believe that in China's sea level areas, adult male HB < 120g / L, adult female (non pregnant) HB < 110g / L, pregnant women HB < 100g / l have anemia. Now let me introduce to you what to eat.

What does anaemia eat good

1. Red jujube + wolfberry red jujube, wolfberry is the most common blood tonic products, daily in the office, or at home leisure, to a small plate of red jujube, wolfberry is the best pastime, at the same time, long-term use has a good blood tonic effect. For conditional friends, it is recommended to cook jujube and wolfberry soup everyday, add a little brown sugar, drink it, and it also has a lot of good effects.

2. Pig liver for anemia mm & GG, it is recommended to eat some pig liver for a long time, pig liver has a good effect in blood, can be comparable with the above several, but many people worry that the cooking method of pig liver is too single, in fact, there are many methods, such as can be made into pig liver porridge, pig liver soup, fried pig liver with scallion, is also a good choice.

3. Auricularia auricula can nourish the blood and keep the face, make the skin ruddy and radiant. It can prevent and treat iron deficiency anemia. For this reason, cold mixed black fungus, fried black fungus, black fungus soup are very good blood tonic products, but some friends are picky, do not like to eat black fungus, therefore, it is suggested that we should get rid of the picky problem, and slowly accept this nutritional food.

matters needing attention

We should have a correct understanding of the disease, keep optimistic mood, be not anxious and annoyed in case of trouble, appropriately watch some entertainment TV programs and books, listen to entertainment radio and relax music. Keep the indoor air fresh and ventilate frequently, especially in winter. Smoking and drinking can inhibit hematopoiesis, and patients with anemia should not smoke or drink. In addition, anemia patients should not drink strong tea.